Music Review: Beginner Chakra tuneup

As an explorer of meditation and the power of our own energy to heal our body, Youtube has been a great source of inspiration for me.

Specifically in regards to chakras, there is a plethora of chakra musics to tune, centre and balance each of the seven chakras.

 

chakralocations

Here’s the location of your seven chakras (or energy centres as I like to think of them).

 

Each chakra is assigned it’s own sacred vowel, colour and frequency, and today’s Midweek Music Moment is one of my favourite morning chakra tuneups.

A quick 8 minutes, it runs through each of the seven chakras from bottom to top and gives 1 sacred vowel – which I try to chant alongside of the meditation.

 

 

If you’re new to meditation, this is a great beginner video and I highly recommend sounding out the sacred vowels along with the video.

I usually feel quite positive and emotionally ‘unblocked’ after sitting with this video and try to do it at least once or twice a week.

 

Sometimes this kind of chart can help me figure out where my energy might be blocked and where I need to put more awareness.

 

Let me know how you go!

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